Jason Ryser
Recovery for Cyclists: Why Rest Days are Essential
There is no doubt that exercise can be addictive, but recovery for cyclists is an essential part of the sport that cannot be overlooked...
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Jason Ryser
- Nov 7, 2021
- 2 min
5 Ways Cyclists Can Stay Active During the Winter
Cyclists can stay active during the colder winter months by implementing the following exercises and tips. Depending on the climate,...
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Jason Ryser
- Oct 12, 2021
- 3 min
The Health Benefits of Long-Distance Cycling
Many health benefits come with regular exercise, especially the benefits associated with long-distance cycling. One of the best ways and...
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Jason Ryser
- Sep 15, 2021
- 2 min
5 Things People Forgot to Tell You About Long-Distance Cycling
If you’re new to long-distance cycling, there may be a few things you need to know before getting your feet wet. As you begin your...
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Jason Ryser
- Aug 11, 2021
- 2 min
How Cyclists Recover After a Race
It's no surprise that cycling requires lots of energy, and taking time to let cyclists recover after a race is essential. The avid...
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Jason Ryser
- Jul 14, 2021
- 2 min
Cycling Tips: Why Hydration Matters So Much
Competitive bikers are always searching for a way to improve their sport, and with the following cycling tips, you’ll be well on your...
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Jason Ryser
- Jun 16, 2021
- 3 min
Must-Have Clothing for Your Bike Relay Race
Bike relay racing might be one of the coolest things you ever experience, but it is essential to make sure you are dressed for the...
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Jason Ryser
- May 5, 2021
- 2 min
New to Cycling Relay Racing? Here Are a Few Things to Know
Cycling is often a solo sport, but cycling relay racing is a totally different ballgame that you may be interested in. If you’re new to...
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Jason Ryser
- Apr 19, 2021
- 2 min
ALS: Everything You Need to Know and Why We Can't Let It Win
Amyotrophic lateral sclerosis is a progressive neurodegenerative disease that affects thousands of Americans a year. It goes by many...
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Jason Ryser
- Apr 14, 2021
- 2 min
How to Get Ready for a Cycling Relay Race
If you’ve never participated in the Saints to Sinners cycling relay race or haven’t done one in a while, this article is for you. We’ll...
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Jason Ryser
- Mar 30, 2021
- 2 min
3 Expert Tips to Boost Your Cycling Endurance
Boosting your cycling endurance isn’t nearly as overwhelming as it seems, and anyone of any age can do it! It’s no surprise that cycling...
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