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  • Writer's pictureJason Ryser

5 Ways Cyclists Can Stay Active During the Winter

Updated: May 18, 2022

Cyclists can stay active during the colder winter months by implementing the following exercises and tips.

Depending on the climate, winter can be a difficult time for cycling enthusiasts. Wet snow and slick ice can prevent cyclists from hitting the road, forcing people to use their cars or other modes of transportation. Unfortunately, this often results in loss of muscle power and definition and overall health. After winter passes and spring makes its welcome appearance, getting back into the swing of things can be challenging. Rather than spending your winter sulking, opt to stay fit (or maybe getting even fitter), so you can pick up right where you left off come spring.

Continue reading to learn more.

5 Ways Cyclists Can Stay Active This Winter

You don’t have to lose momentum this winter! Below, you’ll find five ways cyclists can stay active during the chilly months.

  1. Invest in a Stationary Bike — A great way to stay fit indoors is to ride a stationary bike. Stationary bikes can help strengthen your legs, core, glutes, and back. Riding indoor spin bikes is ideal for staying active and moving for both your physical and mental health. There are many bikes you can purchase that come with a screen to simulate or mimic riding outside.

  2. Opt for an Indoor Resistance Trainer — You may not want to invest in a stationary exercise bike between your budget, space, and preference. If this is the case, you may want to opt for an indoor resistance trainer instead. This simple device clamps onto the rear axle of your bike and presses a resistance roller against your back tire, essentially temporarily turning your own road bike into a stationary one. Many avid cyclists prefer trainers over stationary bikes for a few different reasons:

    • Trainers are much more affordable than stationary bikes.

    • Trainers do not require a space commitment.

    • Trainers allow you to continue training on your own bike.

  3. Take a Spinning Class — While a spinning class doesn’t allow you to enjoy the beautiful outdoors, it does get your heart pumping and your body moving in a motivating and entertaining way. The combination of sprinting intervals and climbing will get your legs burning for the entire class. Finding a class near you shouldn’t be too difficult, since most gyms and city recreational centers offer classes.

  4. Cycling-Centered Exercise — There are many different types of exercises you can do that are targeted for cyclists, such as yoga for cyclists and various cardio workouts. Doing these types of workouts will keep your body cycle-ready.

  5. Get Out on Sunny Days — Chances are there will be a handful of pleasant-enough days sprinkled in throughout the winter where conditions are okay enough for you to get outside on your bike. Take advantage of these days! Just don’t forget to dress accordingly so you’re comfortable during your ride.

Get Yourself Ready for Saints to Sinners 2022

Cyclists can stay active this winter and get themselves ready for the next Saints to Sinners bike relay. Saints to Sinners is an exciting bike relay race for a cause that starts in the scenic mountains of Salt Lake City, Utah, and ends in the heat of Las Vegas, Nevada. This race started in 2009 and is dedicated to people fighting ALS. Contact us to learn more today.

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