Jason Ryser
Relay Racing Secrets: How To Train for Your First Bike Relay
Bike relay racing is a unique cycling event that combines endurance, strategy, and teamwork. A bike relay typically involves teams of...
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Jason Ryser
- Dec 19, 2023
- 6 min
5 Ways To Slow Your ALS
Amyotrophic Lateral Sclerosis (ALS) is a challenging neurodegenerative condition that affects approximately 5,000 new people each year....
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Jason Ryser
- Nov 15, 2023
- 6 min
Cycling in the Winter: 5 Tips for Your Cold Weather Ride
Cycling in the winter, with its crisp breezes and snow-dusted landscapes, offers a refreshing and invigorating way to enjoy our favorite...
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Jason Ryser
- Oct 17, 2023
- 6 min
Cycling New Year’s Resolutions: 10 Things To Put On Your List
Cycling is more than just transportation; it's a holistic journey for the body and mind. Setting cycling New Year’s resolutions enhances...
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Jason Ryser
- Sep 19, 2023
- 6 min
15 Items To Bring With You For a Bike Race in Utah
Participating in a bike race in Utah means traversing its vast landscapes, from the red rocks of Moab to the snowy Wasatch peaks,...
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Jason Ryser
- Aug 15, 2023
- 6 min
How Much Cycling Per Day is Healthy?
Cycling isn't just a means of transportation; it's a gateway to a multitude of health benefits that can significantly enhance your...
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Jason Ryser
- Jul 19, 2023
- 6 min
Everything You Need to Know About Mountain Bike Races in Utah
Whether you're a seasoned racer or a curious enthusiast, join us as we explore the adrenaline-fueled world of mountain bike races in...
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Jason Ryser
- Jun 21, 2023
- 11 min
Everything You Need to Know About Cycling Relay Races
Cycling relay races are thrilling competitions that involve teams of cyclists working together to complete a designated course. Unlike...
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Jason Ryser
- May 17, 2023
- 8 min
6 Ways to Prepare For a Long Bike Ride
Long-distance cycling is an excellent form of exercise that offers numerous physical and mental benefits. Not only is it an effective way...
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Jason Ryser
- Apr 18, 2023
- 9 min
8 Things Not To Do When Preparing For a Cycling Relay Race
A cycling relay race is a team event where each member of the team takes turns cycling a specific distance or segment of a race course....
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Jason Ryser
- Mar 15, 2023
- 9 min
10 Best Cycling Spots in Salt Lake City, Utah
Cycling enthusiasts — are you searching for new routes to explore and breathtaking views to admire? Look no further than Salt Lake City,...
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Jason Ryser
- Feb 14, 2023
- 4 min
Does Cycling Reduce Belly Fat?
What kind of cycling is best for losing weight? Cycling has become an increasingly popular activity for people looking to improve their...
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Jason Ryser
- Jan 17, 2023
- 4 min
Can I Go Cycling During Winter? 3 Things To Consider
Winter can be a great time to go cycling, but it's important to be prepared and aware of the conditions before cycling in the snow. Here...
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Jason Ryser
- Dec 20, 2022
- 4 min
New to Cycling Relay Racing? Here's What to Expect
Whether you're new to cycling or are considering expanding your cycling experience, relay racing might be a great place to start. But...
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Jason Ryser
- Nov 16, 2022
- 4 min
10 Ways to Show Your Support to Those With ALS
ALS support is essential for those living with this neurodegenerative disease and furthering its research, care, and treatment. Only...
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Jason Ryser
- Oct 11, 2022
- 4 min
ALS: What It Is and How to Combat It
What is ALS? You may be wondering if you meet a family member, friend, or neighbor who introduces themselves as having it. ALS stands for...
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Jason Ryser
- Sep 2, 2022
- 4 min
Here's How to Recover From a Bike Ride
Just as it is vital to prepare for a bike ride, it is also essential to know how to recover from a bike ride. Here is everything you need...
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Jason Ryser
- Aug 16, 2022
- 4 min
6 Body Parts That Benefit From Biking
As an avid bicyclist, you may be curious about the main body parts that benefit from biking. You may know about the cardiovascular...
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Jason Ryser
- Jul 12, 2022
- 4 min
5 Most Important Reasons Why You Should Bike Every Day
You can expect a cascade of health benefits if you bike every day. Biking is like rowing, running, swimming, and walking. They are all...
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Jason Ryser
- Jun 14, 2022
- 4 min
ALS and Biking: 5 Reasons Why Biking Is Your Ideal Exercise
ALS (Amyotrophic Lateral Sclerosis) is a progressive degenerative disease that impacts the nervous system. Specifically, ALS affects the...
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